Bodyweight Squats: Workout of the Day Featured Exercise

Bodyweight Squats: Workout of the Day Featured Exercise

Not only do bodyweight squats shape your backside, they build the strength and stability needed to climb hills, jump over that 8 foot wall, and flip tires.

Squat Form

  • Feet shoulder width apart
  • Knees bent to 90 degrees or below
  • Hands either directly in front or behind head.
  • Can use a chair, coffee table or lifting bench as a guide for depth.