The 100+ Best Exercises for Your Entire Body

The 100+ Best Exercises for Your Entire Body
Presented by Spartan Training®

Aside from gait — your pattern of walking — the fundamental, full-body exercises and movements of a human being are pushing, pulling, hinging, lunging, and rotating. When you play a sport, compete in a Spartan race or DEKA event, or simply go through everyday life, that’s what you’re going to be doing: pushing, pulling, hinging, lunging, and rotating. The goal with functional training is to become stronger and more resilient when performing those movements or being in those positions.

Related: These Are the 6 Exercise Variations That You NEED to Know

While 100+ body exercises might seem like a lot, they are all just variations of the fundamental movements (and there’s even a lot of overlap). You don’t need to have all 100+ body exercises in your current workout program or routine, but it’s a good idea to familiarize yourself with them. They can be options for when you’re looking to challenge your body in new ways, want to build up a weak spot, or need an alternative for another exercise that may cause pain.

Our Spartan Coaches also use these 100+ exercises regularly in their workouts and programs on the Spartan FIT app. Ready to start a new program? Download the app today

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