We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.
Foundational strength is built with natural, dynamic, and functional movements that we all practice weekly or even daily, depending on your lifestyle. Hitting the gym, going to work, sitting down, lifting an object from the ground, and especially competing in a Spartan race all require foundational strength.
This week's five workouts, designed by Spartan SGX Coach Mohammad Jafar, incorporate natural and functional movements such as squats, deadlifts, and the dumbbell push press. These exercises will add kettlebells to focus and build on foundational strength movements (squat, push, pull, lunge, hinge, and carry), stamina, endurance, and full-body muscle conditioning.
Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.