Shortly after the COVID-19 pandemic hit, we decided to hone in on at-home training more than ever. No gym? No problem. You can get agreat full-body workout at home, and get it done on your lunch hour — with time to spare.
These 15 Spartan Pro-approved at-home workouts are some of the pros' favorite workouts to stay in Spartan shape, but you don't have to be a pro to crush the exercises. Each of these short sessions can be done on a time crunch wherever you are, and all you need is your body.
These workouts will help you stay in peak shape as you continue through the 2021 race season, and will keep you mentally strong amidst unprecedented times. And for more comprehensive training programs with elite athletes and coaches, make sure todownload the Spartan Fit app.