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The 4-Week Spartan Lean Muscle Training Program With Michael Dean

SPONSORED BY OUR PARTNER, Trifecta Nutrition

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How Spartan Founder and CEO Joe De Sena Would Train You for a Beast

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The 7-Day Dad Bod to Spartan Bod Challenge

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How to Train Like the Beast of the Spartan Barbed Wire Crawl

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Try This 20-Minute Arm Workout When You're Training on a Time Crunch

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3 Benefits of Adding Weighted Sleds to Your Weekly Training

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TRAINED FOR THE GAMES: This Airman Took on the Titans of Fitness

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TRAINED FOR THE GAMES: How This Elite CrossFitter Evolves as an Athlete

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TRAINED FOR THE GAMES: This Elite CrossFitter Designs EPIC Programs

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TRAINED FOR THE GAMES: This 'Scrawny Runner' Is Now an Elite Athlete

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This Is Why Every Athlete Should Be Doing 5FOR5 Workouts

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These 3 Explosive Fitness Tests Will Expose Your Athletic Weaknesses

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5 Epic Finishers to Burn Extra Calories After Your Workout

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The Winter Bodyweight Calisthenics Workout for Wherever You Are

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· December 21, 2021

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5 Lower-Intensity Decompression Workouts to Help Eliminate Stress

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· December 01, 2021

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5 Strength Workouts to Build Your Base

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· November 01, 2021

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10 Quick and Dirty Workouts to Do During the Holidays

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5 High-Intensity Challenge Workouts That SCORCH Fat

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· September 22, 2021

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Try the Tough 25s: 5 Tough Workouts Between 20 and 30 Minutes

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Crush Your Week With These 5 Cardio Kettlebell Workouts

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· August 02, 2021

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