During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.
Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.
Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.
Morning: Supermom, Former Marine Tries to Break Joe
To celebrate Mother's Day, Spartan founder and CEO Joe De Sena's foe was the one and only Faye Morgan, a supermom and marine. Watch the video to see if she breaks him, and click here to try one of Morgan's favorite HIIT workouts, using a Spartan RAMroller.
Afternoon Discussion: What Exactly Is DEKAFIT?
What is DEKAFIT, and how is it going to transform the fitness industry? Yancy Culp, DEKAFIT's Sport Development Program Manager, breaks it down with Jarod Cogswell (DEKAFIT's Director of Sport and Education) and endurance coach Chris Hinshaw. For more information on DEKAFIT — including what it entails and workouts to get you ready — click here.
Movie Recs for the Week
Looking for something to watch this week? We recommend the following flicks:
- Bad Boys for Life (Comedy/Action; Starring Will Smith, Martin Lawrence, and Paola Núñez) CLICK HERE TO WATCH
- The Legion (Action/History; Starring Mickey Rourke, Bai Ling, and Joaquim de Almeida) CLICK HERE TO WATCH
- Sonic the Hedgehog (Adventure/Family; Starring Jim Carrey, James Marsden, and Ben Schwartz) CLICK HERE TO WATCH
- Jumanji: The Next Level (Comedy/Action; Starring Dwayne Johnson, Jack Black, and Kevin Hart) CLICK HERE TO WATCH
- Birds of Prey (and the Fantabulous Emancipation of One Harley Quinn) (Action/Superhero; Starring Margot Robbie, Mary Elizabeth Winstead, and Jurnee Smollett-Bell) CLICK HERE TO WATCH
All of these movies are currently available on ROW8, a subscription-free movie streaming service. Spartans get $2 OFF their first new release movie rental on ROW8, and ROW8 will donate $1 to a local gym every time the promo code is used to watch one of the movies. Visit ROW8.com, choose your movie, and enter promo code SPARTAN-ROW8. Happy viewing!
Spartan Up! Mother's Day Podcast
On this special Mother's Day episode, Joe chats with resiliency coach Janine Shepherd, whose story is remarkable. At the end of the episode, Joe and the rest of the Spartan Up! team share what they learned from their mothers.