During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.
Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.
Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.
Morning: Leonidas Burpees and 15 1-Minute Battles
What is a Leonidas burpee? Spartan founder and CEO Joe De Sena explains, and then begins his day with a few. Plus, 15 1-minute battles, Tao Te Ching, your questions, and much more.
Quote of the day: "Obstacles do not block the path. They are the path."
Afternoon: Kids Workout of the Day
Welcome to Phase 2, Day 13 of Spartan Kids Base Camp, featuring three-time All-American wrestler and 2008 Olympian Andy Hrovat. Today's Spartan kids workout consists of bridge and wheel poses for inverted balance, side lunges, and a circuit to challenge your upper body, core, and legs.
Evening: Wind Down With Restorative Yoga
It's been another long day in what has been a very long month. Wind down with this 30-minute restorative yoga and meditation practice, courtesy of CorePower trainer and E-RYT teacher Katie Burke. Pro tip: If you have a space heater, fire it up. It will help warm the muscles a bit faster.
Today's Must-Listen Podcast
The world is facing a new paradigm, and as a global events and racing company, Spartan has had to pivot — and pivot quickly. This is how we did it.