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Get Started Pose Running in 30 Seconds
Valerie Hunt is a Master Pose Coach based in Austin, Texas. She is the coach of top Spartan competitor (and mom) Jennifer Yeargain Fisher.
In the video, Valerie demonstrates a fundamental Pose Running drill that makes a good pre-run warm-up: The Fall Wall and Pull Drill.
Pose running, based on the Nicholas Romanov's Pose Method, is fundamentally broken down into the following three pieces: position, falling and pulling.
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