At Spartan, we're not much for resolutions. We're more about creating realistic, sustainable, attainable habits that help you live a full, productive life year-round. If you've already seen your New Year's resolution come and go, don't be too hard on yourself. The reality is that most people are unable to see them through. According to research from Strava, the majority of people give up their New Year's resolution by January 19.
So don't beat yourself up for "failing" your resolution. Instead, embrace the opportunity to cultivate lasting healthy habits that can completely change your life. To help you in your journey, we've teamed up with Ritual Zero Proof to build out a month of healthy rituals that you can begin implementing right away.
This month-long plan is broken into four components: meditation, sleep, hydration, and drinking less alcohol. For each one, we've created a seven-day plan to help you create — and maintain — a set of life-changing healthy rituals.
The One-Month Healthy Ritual Plan
Week 1: The One-Week Plan to Jumpstart Your Meditation Practice
Week 2: The One-Week Plan to Sleep Better
Week 3: The One-Week Plan to Hydrate Smarter
Week 4: The One-Week Plan to Drink Less Alcohol