DEKA FIT is a premier indoor functional fitness challenge designed to test a well-rounded mix of strength, endurance, and power for all fitness levels.
The event is structured as a modern-day decathlon, combining 10 standardized functional training zones (known as "DEKA Zones") with running intervals.
Competitors will complete a 500-meter run before entering each of the 10 zones, totaling a 5K run alongside 10 intense functional movements—from the 500m Row and SkiErg to Sled Push/Pull and weighted Burpees. Your overall time, or "DEKA Mark," provides a clear, globally ranked benchmark of your fitness progress, inspiring you to train with purpose and constantly challenge yourself.

