Crush Your Week With These 5 Muscular Endurance Workouts

What are the benefits of muscular endurance workouts?

Incorporating muscular endurance workouts into your training can have several benefits, including:

1. Improved posture

2. Decreased fatigue

3. Improved sleep

4. Body recomposition

5. Decreased body fat

01 - Workout: The Short Haul

One circuit repeated for three rounds with 90 seconds of rest between each. Complete each exercise AMRAP-style for 30 seconds each.

1. Push-up

2. Alternating reverse lunge

3. Bodyweight squat

4. Plank up-down

02 - Workout: Squats & Lunges

Two circuits, each being an 8-minute EMOM (every minute on the minute). Perform the required reps of each exercise, and then rest for the remainder of each minute.

1. 10 squat jumps, 10 plyometric lunges, 10 push-ups

2. 10 banded bodyweight squats, 10 reverse lunges, 10 plank up-downs

03 - Workout: Core Burnout

Two circuits, each being an 8-minute EMOM (every minute on the minute). Perform the required reps of each exercise, and then rest for the remainder of each minute.

1. 10 supermans, 10 shoulder taps, 10 elbow plank jacks

2. 10 middle-to-wide push-ups, 10 leg lowers, 10-second plank hold

04 - Workout: Up the Conditioning

Sixteen-minute straight Tabata-style workout. Twenty seconds of work followed by 10 seconds of rest. Repeat for 8 minutes, rest 90 seconds. Repeat once.

1. Skaters

2. Knee tuck jumps

3. Burpees

4. Mountain climbers

05 - Workout: The Calm Before the Storm

Sixteen-minute straight Tabata-style workout. Twenty seconds of work followed by 10 seconds of rest. Repeat for 8 minutes, rest 90 seconds. Repeat once.

1. Dead bugs

2. 2-second super hold repeats

3. Supine opposite hand-to-foot touches

4. 10-foot bear crawls (forward + backward)