We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.
This week's workouts, created by Spartan SGX Coach Josh McCloy, are designed with full-body strength development in mind, so be sure to keep it slow and steady (except where specified) to maximize muscular strength.
Each of these movements target every major muscle group using just your bodyweight. Suggested regressions are included for certain movements, though they may even end up being more challenging for some.
Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.