We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.
This week we're building obstacle immunity using medicine balls. Each of the five workouts, designed by Spartan SGX Coach Darryl Partridge, will test your endurance. The full-body exercises feature a medicine ball to challenge your strength and stamina. They're designed to target your core, shoulder stability, hips, and cardio endurance — all of which you need to overcome obstacles like a pro.
Related: The No-Excuses Deadball Workout
Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.