Today, we’re building your muscular endurance to prepare you for the unique challenges you will face with each obstacle and hill climb. For the greatest training effect use light to moderate weight and aim for perfect form and control with each repetition. For a greater challenge, keep your rest time to 1 minute or less between sets.
Main Set: Strength Circuit
Stretch and Foam Roll
Beginner Version: Reduce Rep Count Advanced Version: Increase Rep Count