The Spartan Sprint race is 3+ miles and is good for everyone, beginner obstacle racers all the way to expert. This distance takes stamina, speed, and strength.
This week our main focus in preparing for a Sprint will be cardiovascular fitness and muscular strength, equally balanced for upper body, leg, and core strength.
10 minutes Skip, high knee jog, skip side to side, skip front to back, jog
Sprint Strength Circuit:
Plank Shoulder Taps 2 x 30 seconds Flutter Kicks 2 x 30 seconds Rest 1 minute
Part II (:30s) Max Intensity Sprints, rest 1:00m between rounds. Repeat, 8-10 times in total.
Stretch Foam Roll
Beginner Version: Reduce sprints to (:20s). Advanced Version: Increase the circuit to 5 rounds.