Workout of the Day: STRENGTH: July 5, 2017
"Execute every act of thy life as though it were thy last." --Marcus Aurelius
Today we are developing power. Perform each movement with purpose and maximum effort. Jump high and crawl low.
Stretch and foam roll Burpees 2 x 10 Walking Lunges 2 x 10 each leg
Main Set: Super-sets:
Wall-sit x 30 seconds Box Jump x 5 Rest 1 minute and repeat 3-5x
Single leg push-up x 5 each leg Pull Up x 3-5 Bear Crawl x 25 yards Rest 1 minute and repeat 3-5x
Beginner Version: Increase rest periods. Perform only 3 sets each Advanced Version: Decrease rest periods. Perform 5 sets each