Workout of the Day: ENDURANCE: September 16, 2017
Jog 10 Minutes
Steady Sprint Pace Run
Part I On trails or a track, jog/run and maintain a moderate pace for 1 hour.
Part II Tenacity Supermans x 100 Leg Lowers x 100
Beginner Version: Reduce run to 40 minutes. Advanced Version: Maintain a high moderate / low end high-intensity pace.