“The men who learn endurance, are they who call the whole world, brother.” --Charles Dickens
Jog slow for 10 minutes 10 burpees
Moderate paced jog/run for 2+ hours with 10 burpees every 10 minutes.
Jog slow Stretch
Beginner Version: Keep this workout between 1 and 2 hours. Advanced Version: Keep this workout over 3 hours.