Today we focus on training your body to go the distance.
Dynamic warm-up Stretch Foam Roll Hydrate
Main Set: Endurance
Run 50-75% of your race distance at or slightly slower than race pace. Record your completion time for reference to track your progress
Beginner Version: Run 50% of your race distance. Run on track or treadmill. Advanced Version: Run 75% or your race distance. Follow difficult terrain on trails.
"He who has a why to live can bear almost any how." --Friedrich Nietzsche