Workout of the Day: ENDURANCE: August 19, 2017
![Workout of the Day: ENDURANCE: August 19, 2017](http://www.spartan.com/cdn/shop/articles/40f2837f774b0795888fd41dda9fdc17_94652000-4988-4ad2-9eab-d5a4367d0f08_1200x.jpg?v=1595863232)
Presented by Spartan Training®
“The shortest answer is doing.” --Lord Herbert
Today we focus on training your body to go the distance. Be confident, set the bar high and prove yourself right.
Warm-up:
Dynamic warm-up Stretch Foam Roll Hydrate
Main Set: Endurance
Run 70-80% of your race distance at or slightly slower than race pace. Record your completion time for reference to track your progress.
Cool-down:
Stretch
Beginner Version: Run 70% of your race distance. Run on track, treadmill, or trail. Advanced Version: Run 80+% or your race distance. Follow difficult terrain on trails.
Next Workout: MIND: August 20, 2017