“The shortest answer is doing.” --Lord Herbert
Today we focus on training your body to go the distance. Be confident, set the bar high and prove yourself right.
Dynamic warm-up Stretch Foam Roll Hydrate
Main Set: Endurance
Run 70-80% of your race distance at or slightly slower than race pace. Record your completion time for reference to track your progress.
Beginner Version: Run 70% of your race distance. Run on track, treadmill, or trail. Advanced Version: Run 80+% or your race distance. Follow difficult terrain on trails.
Next Workout: MIND: August 20, 2017