“What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him.” --Viktor Frankl
*If you warmed up well, aim for a moderate to moderately intense pace. Something you could maintain for a 5k. But a jog is fine, too. Just keep yourself moving.)
Beginner Version: Perform main set 3+ times. Advance Version: Perform main set 8+ times then go for a 2-3 mile run or hike with a Spartan Pancake.