We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.
This week's sessions, brought to you by Spartan SGX Coach Youssef Kalach, are explosive, total-body workouts featuring jump ropes, dumbbells, and kettlebells. These multi-circuit strength and endurance training workouts are built with two goals in mind: Maximize your abilities on the course and push outside your comfort zone.
Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.