Spartan Notes: Unilateral Exercises to Add to EVERY Workout (+ Why) By Patty Hodapp · November 20, 2020 Read more
Spartan Notes: What is Muscle Power & How Does it Affect Performance? By Patty Hodapp · November 19, 2020 Read more
Spartan Standards: The 300 (Staple Exercises to Build Stamina + Strength) By Patty Hodapp · November 18, 2020 Read more
The Spartan Fit App Workout of the Week: Full-Body Blast By Brad Kallet · November 06, 2020 Read more
The Spartan Fit App Workout of the Week: Becoming a Beast By Brad Kallet · October 28, 2020 Read more
DEKA Tools: The Spartan RAMRoller, a Next-Level Strength-Training Tool By Brad Kallet · October 06, 2020 Read more
The Spartan Fit App Workout of the Week: 15-Minute Body Buster By Brad Kallet · September 23, 2020 Read more
Versatile Spartan Pancake Workouts to Blast Your Upper Body and Core By Brad Kallet · September 17, 2020 Read more
The 4-Move Plyometric Slam Ball Workout — and How It Benefits You By Sam Stauffer, Spartan Director of Training · September 17, 2020 Read more
The Spartan Guide to Indoor Rowing (Plus a Great Workout to Get You Started) By Agency Within · September 14, 2020 Read more
These At-Home Tabata Workouts Will Completely Light You Up By Brad Kallet · September 10, 2020 Read more
The Spartan Fit App Workout of the Week: Spartan Finisher #6 By Brad Kallet · September 10, 2020 Read more
15 Spartan-Approved Workouts That You Can Do in 15 Minutes or Less By Brad Kallet · September 03, 2020 Read more
20 Spartan-Approved Workouts That You Can Do in 20 Minutes or Less By Brad Kallet · August 19, 2020 Read more
3 M.D. Tips for Athletes to Cope with Knee Osteoarthritis By Patty Hodapp · August 18, 2020 Read more
