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How Icing and Knifing Your Feet Speeds up Your Running Recovery

SPONSORED BY OUR PARTNER, CRAFT SPORTSWEAR

By Kelsey Wynn

· June 21, 2022

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How Professional Runner David Laney Made a Living Out of His Passion

sponsored by our partner, CRAFT Sportswear

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· June 21, 2022

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The 7 Spartan Rules That Will Make You Run Like Hell

sponsored by our partner, CRAFT Sportswear

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· June 21, 2022

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30 Days to Spartan Beast: The First-Timer’s Training Plan to Survive

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· May 17, 2022

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Fine-Tune These 4 Training Variables to Stop F***ing up Your Cardio

By Kelsey Wynn

· May 03, 2022

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The Interference Effect: Do Cardio and Resistance Training Conflict?

By Kelsey Wynn

· January 26, 2022

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6 Ways to Start a Running Routine That Sticks in 2022

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· January 07, 2022

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I Trained for My First 50K and Drank N/A Beer. Here's What I Learned.

Sponsored by our partner, Athletic Brewing Company

By Patty Hodapp

· December 20, 2021

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3 Reasons That High-Performing Spartan Coaches Use Infrared Saunas

By Kelsey Wynn

· December 10, 2021

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5 Tips to Train for Your First Spartan Super

By Kelsey Wynn

· December 08, 2021

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4 Tips to Train for Your First Spartan Sprint

By Kelsey Wynn

· December 08, 2021

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Q&A: Ryan Hall Will Train You to Be a Force of Nature

By Kelsey Wynn

· December 05, 2021

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4 Rules for Getting as Strong and Fast as Possible

By Kelsey Wynn

· December 03, 2021

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5 Things You Need to Do Before Running Outside in Winter

By Brad Kallet

· November 30, 2021

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5 Reasons You Need to Exercise Outside This Winter

By Kelsey Wynn

· November 29, 2021

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The Best Gear to Crush Your Winter Workouts

By Patty Hodapp

· October 29, 2021

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Crush Your Week With These 5 Cardio Kettlebell Workouts

By Kelsey Wynn

· August 02, 2021

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Your Post-Sprint Checklist: Exactly How to Eat, Stretch + Hydrate

By Patty Hodapp

· February 17, 2021

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Your Pre-Sprint Checklist: 7 Crucial Steps to Maximize Your Speed

By Kelsey Wynn

· February 16, 2021

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How to Be a Master of All-Things Fitness (Hint: It Starts with Your Priorities)

By Patty Hodapp

· December 15, 2020

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2% Tougher: Follow This 10-Week Plan to Shave Time Off Your 1-Mile Run

By Kelsey Wynn

· September 28, 2020

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Spartan Up! Podcast: Busting Stereotypes and Running Ultras With 'The Mirnavator'

By Agency Within

· July 10, 2020

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Skeptical About Supplements? 3 Success Stories That May Change Your Mind

By Agency Within

· December 11, 2019

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6 Strategies to Take Your Training to the Next Level

By Siobhan Colgan

· October 18, 2019

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