This Is the Best Way to Train, According to 5 Master Coaches

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Spartan-Approved Tips to Strengthen Your Bones (+ Why It Matters)

Sponsored by our partner, Exogen

By Patty Hodapp

· May 01, 2022

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How to Rehab and Recover Strong Like a Spartan World Champion

Sponsored By Our Partner, Honey Stinger

By Patty Hodapp

· October 05, 2021

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Don't Be Dumb. Deal With Your Injuries BEFORE Your Race.

By Kelsey Wynn

· September 24, 2021

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3 Ways to Obstacle-Proof Your Feet for Spartan Racing

By Kelsey Wynn

· September 21, 2021

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4 Things OCR Athletes Should Know About Their Bones

Sponsored By Our Partner, Exogen

By Patty Hodapp

· July 08, 2021

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These 8 Exercises Strengthen Your Grip and Prevent Hand Ripping During Races

By Kelsey Wynn

· April 07, 2021

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Are You Training Too Hard? Here's How to Know (and What to Do About It)

By Kelsey Wynn

· March 16, 2021

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This Kind of Training Will Keep You Injury-Free for the Entire Spartan Season

By Brad Kallet

· March 02, 2021

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Anatomy of a Spartan: Make Your Toes Unbreakable

By Kelsey Wynn

· December 09, 2020

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How to Rehab Tendon-Overuse Injuries With Cross-Fiber Friction Massage

By Kelsey Wynn

· December 26, 2019

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