4 Best Ways to Train as an Athlete, According to 5 Master Coaches

Read More

5 Insightful Secrets That Precision Medicine Tells You About Your Own Body

sponsored by our partner, wild health

By Kelsey Wynn

Read more

Brain Fog After Workout: Tips on How to Clear Your Mind

By Heather Sneed

Read more

6 Reasons to Try a Spartan Race for the First Time in 2023

By Kelsey Wynn

Read more

Island Ninja Grant Mccartney's 3-Step Cold-Hot Recovery Protocol

sponsored by our partner, titan fitness

By Kelsey Wynn

Read more

Follow These 3 Steps to Increase Your Energy During Your Next Workout

sponsored by our partner, honey stinger

By Kelsey Wynn

Read more

Does Pre-Workout Sex Result in Better Training Performance?

By Kelsey Wynn

Read more

Warning Signs Athletes Should Watch Out For to Mitigate Knee OA

Sponsored by our partner, DUROLANE

By Patty Hodapp

Read more

2 Epic Reasons Why Cold-Water Therapy Is So Damn Good for You

By Kelsey Wynn

Read more

3 Reasons That High-Performing Spartan Coaches Use Infrared Saunas

By Kelsey Wynn

Read more

5 Things You Need to Do Before Running Outside in Winter

By Brad Kallet

Read more

5 Reasons You Need to Exercise Outside This Winter

By Kelsey Wynn

Read more

3 Ways That Doing a Daily Dead Hang Can Save Your Life

By Kelsey Wynn

Read more

4 Reasons Your Muscles Cramp Up (and What to Do About It)

By Kelsey Wynn

Read more

How to Rehab and Recover Strong Like a Spartan World Champion

Sponsored By Our Partner, Honey Stinger

By Patty Hodapp

Read more

Don't Be Dumb. Deal With Your Injuries BEFORE Your Race.

By Kelsey Wynn

Read more

3 Ways to Obstacle-Proof Your Feet for Spartan Racing

By Kelsey Wynn

Read more

This Is How Training Affects Your Sleep (and How to Maximize ZZZs)

By Kelsey Wynn

Read more

4 Things OCR Athletes Should Know About Their Bones

Sponsored By Our Partner, Exogen

By Patty Hodapp

Read more

The Pain Rehab Center for OCR Athletes: Train, Eat and Recover Like This

By Patty Hodapp

Read more

3 Spartan-Approved Therapeutic Exercises to Manage (& Rehab) Knee Pain

By Patty Hodapp

Read more

Your Knee Pain, Decoded: Common Myths About OA in Endurance Athletes

By Patty Hodapp

Read more

3 Exercises to Get Your Outdoor Strength Back After Months in Lockdown

By Kelsey Wynn

Read more

The Epic Tool to Fix A Tight Core (+ Why It Matters More Than You Think)

By Patty Hodapp

Read more

Are You Training Too Hard? Here's How to Know (and What to Do About It)

By Kelsey Wynn

Read more

Load More

PAGE 1 2