This Is the Best Way to Train, According to 5 Master Coaches

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Do This Type of Cardio to Burn More Calories and Crush EVERY Obstacle

By Kelsey Wynn

· August 03, 2022

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5 Home-Gym Essentials Every Spartan Needs to Power Up for Race Season

Sponsored by our partner, Titan Fitness

By Patty Hodapp

· February 24, 2022

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Why Doing a Daily Dead Hang Can Save Your Life

By Kelsey Wynn

· November 16, 2021

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These 8 Exercises Strengthen Your Grip and Prevent Hand Ripping During Races

By Kelsey Wynn

· April 07, 2021

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Level-Up: 4 Pro Tips to Improve Your Muscle-Up

By Patty Hodapp

· February 04, 2021

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The 6-Move Workout to Build Greater Grip Strength

By Brad Kallet

· November 23, 2020

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7 Essential Exercises to Build Incredible Grip Strength

By Agency Within

· August 03, 2020

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The Spartan Guide to Building the Ultimate At-Home Obstacle Course

By Patty Hodapp

· May 27, 2020

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Your Unbreakable Day: Interval Training With a Spartan World Champion

By Brad Kallet

· April 01, 2020

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7-Day Up-Level: Add These 4 Bucket Kit Moves to Push Your Limits

By Agency Within

· February 26, 2020

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Build Resilience With These 5 Bodyweight Back Exercises

By John Noonan

· January 27, 2020

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5 Hardest Spartan Obstacles—and How to Train for Them

By Aleks Chernova

· January 21, 2020

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How To Train For An Obstacle Course Race

By The Spartan Editors

· December 23, 2019

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Top 4 Most Commonly Failed Spartan Obstacles (+ Pro Tips to Conquer Them)

By Agency Within

· December 03, 2019

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How to Build Grip Strength With Dead Hang Workouts

By Agency Within

· December 02, 2019

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How to Increase Pull-Ups From 0 to 30 Reps in 30 Days or Less

By Kelsey Wynn

· September 23, 2019

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Spartan Race Training: How To Get Fit For Your 1st Spartan Race FAST

By Agency Within

· September 23, 2019

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Rope Climb Tutorial: Essential Footwork

By Heather Sneed

· January 30, 2019

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How to Tackle the Atlas Stone Carry Obstacle

By Agency Within

· October 17, 2018

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5 Critical Training Mistakes You Want to Avoid

By Siobhan Colgan

· August 30, 2018

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Towel Workouts: A Spartan's Secret Weapon

By Megan Beck

· August 30, 2018

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Pancake Grip Work

By Aleks Chernova

· April 01, 2018

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How to Traverse the Spartan Z Wall Obstacle in 4 Simple Steps

By Kelsey Wynn

· March 21, 2018

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How the Bachelor’s Kirk DeWindt Became a Spartan Warrior

By Samantha Lefave

· July 28, 2017

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