4 Best Ways to Train as an Athlete, According to 5 Master Coaches

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The Official Eight-Week Spartan Super Training Plan

By Megan Beck

· October 25, 2024

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The Official Four-Week Spartan Sprint Training Plan

By Kelsey Wynn

· October 25, 2024

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Crush Your Week: 5 Kettlebell Workouts for Foundational Strength

By Kelsey Wynn

· October 23, 2024

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Crush Your Week: 5 Resistance Band Core Workouts

By Kelsey Wynn

· September 13, 2024

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The 10 Best Exercises for a Dynamic Warm-Up

By Heather Sneed

· August 02, 2023

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How to Use Spartan's 7 HARD Challenge to Train for the Memorial Day Murph

By Kelsey Wynn

· April 28, 2023

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7 HARD: The Commitment That Will Change Your Life

By Kelsey Wynn

· March 02, 2023

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The 30-Day EXPLODE Workout Program With Poppy Livers

By Kelsey Wynn

· February 01, 2023

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Don’t Quit: The Exclusive, 30-Day Unbreakable Training Program Extension

By Kelsey Wynn

· February 01, 2023

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Redesign the Way You Train With Spartan Boss Joe De Sena's 'Sixth Day'

sponsored by our partner, LEXUS

By Kelsey Wynn

· December 01, 2022

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6 Ways to Redesign the Way You Train Right Now

SPONSORED BY OUR PARTNER, LEXUS

By Kelsey Wynn

· December 01, 2022

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Revolutionize Your Fitness: 7-Day Spartan Race Prep Program

sponsored by our partner, LEXUS

By Kelsey Wynn

· December 01, 2022

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The 7-Day Run Long, Stay Strong Training Program With Trevor Franklin

SPONSORED BY OUR PARTNER, WILD HEALTH

By Kelsey Wynn

· September 30, 2022

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3 Ways to Start Doing More Pull-Ups

By Kelsey Wynn

· September 30, 2022

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Island Ninja Grant Mccartney's 3-Step Cold-Hot Recovery Protocol

sponsored by our partner, titan fitness

By Kelsey Wynn

· September 01, 2022

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The 4-Week Spartan Island Ninja Training Program With Grant Mccartney

sponsored by our partner, titan fitness

By Kelsey Wynn

· September 01, 2022

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3 Training Mistakes That First-Time Spartan Racers NEED to Avoid

SPONSORED BY OUR PARTNER, Trifecta Nutrition

By Kelsey Wynn

· August 01, 2022

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2 Burpee-Prep Workouts That Every First-Time Spartan Racer Should Do

SPONSORED BY OUR PARTNER, Trifecta Nutrition

By Kelsey Wynn

· August 01, 2022

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4-Week Workout Program to Build Lean Muscle and Burn Fat

SPONSORED BY OUR PARTNER, Trifecta Nutrition

By Kelsey Wynn

· August 01, 2022

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Michael Dean Puts His Lean, Muscular Physique to the Spartan Test

SPONSORED BY OUR PARTNER, Trifecta Nutrition

By Kelsey Wynn

· August 01, 2022

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How to Train for a Spartan Beast like Founder and CEO Joe De Sena

By Kelsey Wynn

· June 21, 2022

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The Best (and Worst) HIIT Exercises to Do on the Beach This Summer

By Kelsey Wynn

· June 09, 2022

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The 7-Day Dad Bod to Spartan Bod Challenge

By Kelsey Wynn

· June 01, 2022

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How to Train Like the Beast of the Spartan Barbed Wire Crawl

By Kelsey Wynn

· May 19, 2022

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