Today will challenge your lactate threshold and your ability to recover from intense exercise. Increasing your lactate threshold with intervals will improve your endurance during hill climbs, rope pulls, and bucket carries. You have 30 minutes of running, lunges, and crawling. Make the most of it.
Main Set: AMRAP Intervals
ADVANCED: Perform in order and repeat AMRAP in 30 minutes
Sprint x 100 yards
Lunge x 30 yards
Bear Crawl x 20 yards
BEGINNER: Perform in order and repeat AMRAP in 30 minutes
Run x 60 yards
Lunge x 20 yards
Bear Crawl x 10 yards
Beginner Version: Reduce total time to 30 minutes or less.
Advanced Version: Increase total time to 60 minutes or more.