Your Unbreakable Day: An SGX-Approved Workout, Joe's Latest Foe, and Spartan Rewind in Seattle

Presented by Spartan Training®

To view the full archive of Unbreakable Days, click here. For a complete list of our workouts, visit this page.

During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.

Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.

Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.

Morning: Joe's Latest Foe

Wake up, Spartans! Spartan founder and CEO Joe De Sena's foe on Day 67 is Spartan pro Jamie Brusa, broadcasting from her home in Bozeman, Montana. Will she break Joe as we rapidly approach Day 70?

Afternoon Training With Coach Mackenzie

Today's unbreakable workout is led by Spartan SGX coach Mackenzie Phillips. For more workouts from expert trainers and Spartan pros, click here.

Kids Workout of the Day

The Spartan Kids and Andy Hrovat, a three-time All-American and Olympic wrestler, are here to help your kids improve their strength, flexibility, mobility, and movement. For work unbreakable kids workouts and activities, click here.

Spartan Rewind: 2016 Emerald City Open

Alyssa Hawley shocked the field, taking down such stars as Lindsay Webster and Nicole Mericle, at the 2016 Emerald City Open in Seattle. Relive her epic performance in this edition of #SpartanRewind.

Tune into Spartan Facebook tomorrow — and continue to visit Life.Spartan and our main Unbreakable page — for daily workouts, recipes, tips, videos, and more.