Outdoor Speed Workout

Outdoor Speed Workout
Presented by Spartan Training®

Get to the track. Run there if you can.

If you don't have a track, look for a section of road where you can mark out 1/4, 1/2 and 3/4 mile markers.

Warm up:

Dynamic warm up Run 5 minutes, gradually increasing in tempo

Main Set:

Run 400 meters (1 lap) 2 minutes rest Run 800 meters (2 laps) 2 minutes rest Run 1200 meters (3 laps) 2 minutes recovery 10-30 burpees

Repeat 2-4 times.

Cool down: