We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.
Get ready to challenge your core to the next level. In this week's workouts, designed by Spartan SGX Coach Madeline Dolente, you'll embrace the additional band resistance to create more power and precision in your movements, and to build an unbreakable core.
Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.