Crush Your Week With These 5 HIIT Band Workouts

Crush Your Week With These 5 HIIT Band Workouts
Presented by Spartan Training®

We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.

This week's short 15-20 minute workouts, courtesy of Spartan SGX Coach Alvin Arzadon, are high-intensity, high-repetition exercises that incorporate resistance bands to increase the difficulty of the workouts. (We're Spartans. We like to make things harder.) Arzadon recommends using light to moderate resistance bands to get the full effect.

Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.

resistance band workouts

Click Here for EVERY Crush the Week Workout Plan, Plus the Latest Tips and Training Features From Our Experts and Coaches

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