Piriformis Trigger Point Release with Acumobility Ball

This mobility exercise is awesome for working through tightness in the glute muscle that can contribute to low back and hip issues.


Passive Release:  Start by lying on 1 Acumobility ball in the center of the glute which is called the piriformis muscle.  Cross the leg over the opposite knee as you do small

Active Release:  In the same position, this time work your hip through internal and external rotation as you drive pressure into the piriformis muscle.  If there is not a lot of mobility of that hip, continue to do this release regularly looking for the range of motion to increase.