Crush Your Week: 5 Performance-Training Mobility Workouts

What are the benefits of mobility workouts?

There are plenty of benefits of adding mobility training to your weekly workouts, including:

1. Injury prevention

2. A strong core and improved posture

3. Stabilized joints

4. Increased range of motion through aging

5. Improved flexibility and overall functional fitness

01 - Workout: Monday

In this pyramid workout, you'll start with 1 rep of each of the following two movements, then increase by 1 rep each circuit until you reach 10 reps of each. Then, descend by 1 rep per circuit until you reach 1 rep of each movement again.

1. Explosive squats

2. Lateral squats

02 - Workout: Tuesday

In this pyramid workout, you'll start with 1 rep of each of the following two movements, then increase by 1 rep each circuit until you reach 10 reps of each. Then, descend by 1 rep per circuit until you reach 1 rep of each movement again.

1. Side kick throughs

2. Front kick throughs

03 - Workout: Wednesday

In this pyramid workout, you'll start with 1 rep of each of the following two movements, then increase by 1 rep each circuit until you reach 10 reps of each. Then, descend by 1 rep per circuit until you reach 1 rep of each movement again.

1. Push-ups

2. Crab toe touches

04 - Workout: Thursday

In this pyramid workout, you'll start with 1 rep of each of the following two movements, then increase by 1 rep each circuit until you reach 10 reps of each. Then, descend by 1 rep per circuit until you reach 1 rep of each movement again.

1. Lateral apes

2. Kick sits

05 - Workout: Friday

In this pyramid workout, you'll start with 1 rep of each of the following two movements, then increase by 1 rep each circuit until you reach 10 reps of each. Then, descend by 1 rep per circuit until you reach 1 rep of each movement again.

1. Frog squats

2. Plank jumps