We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.
Spartans can train arms, legs, and core day in and day out, but excelling on the course proves difficult without fail if proper functional joint mobility is ignored throughout the training process. This week's five workouts, courtesy of Spartan SGX Coach Jonathan De La Orta, feature mobility exercises executed at high intensity that will improve the performance of your training, engage the proper muscles, and evenly distribute weight across the body both on and off the course.
Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.