Crush Your Week With These 5 Medicine Ball Workouts

Crush Your Week With These 5 Medicine Ball Workouts
Presented by Spartan Training®

We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.

This week's workouts, courtesy of Spartan SGX Coach JP Siou, feature one of his favorite tools for high-intensity interval training – the medicine ball. Holding and controlling the ball while performing dynamic movements at high speed is a challenge guaranteed to get your heart rate going. As a bonus, these workouts will challenge your core and small, stabilizing muscles at the same time.

MORE: Functional Interval Training: HIIT Circuit Training for Core Stability

Siou strongly recommends grabbing a NON–bouncing medicine ball, like the Spartan Slam Ball, to perform your sets with maximum results.

Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.

med ball workouts


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