Crush Your Week With These 5 Total-Body Strength Workouts (Week 2)

Crush Your Week With These 5 Total-Body Strength Workouts (Week 2)

We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.

With this week's workouts, courtesy of Spartan SGX Coach Jake Reed, you'll build total-body strength with bodyweight-only workouts. No equipment is needed, but don't worry about monotony. Throughout the five days, you'll do a variety of different workout formats (for time, EMOM, AMRAP, etc.) to constantly keep things heated. 

Related: The Spartan Fit App Workout of the Week: Full-Body Blast

Each workout can be scored, so challenge a fellow Spartan to some friendly competition. But remember, your greatest competition is you.

Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.

Make Your Entire Body Stronger


Click Here for EVERY Crush the Week Workout Plan, Plus the Latest Tips and Training Features From Our Experts and Coaches

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