Crush Your Week With These 5 Jump Rope Workouts

Crush Your Week With These 5 Jump Rope Workouts

We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.

Courtesy of Spartan SGX Coach Carlos Rodriguez, this week we're bringing you five days of new challenges, energizing your cardio and fortifying functional movements. The Spartan Jump Rope will be your best ally (although at times it might feel like your worst enemy) this week as you wrestle physical and mental fatigue and emerge a stronger – and better – version of yourself. What do you want to accomplish this week, Spartans? Let's get after it!

Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.

jump rope workouts

Click Here for EVERY Crush the Week Workout Plan, Plus the Latest Tips and Training Features From Our Experts and Coaches