We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.
All you need to be a bodyweight beast is grit and gravity. This week's workouts, designed by Spartan SGX Coach Nick Bartolotti, are a metaphor for race types —from Sprint to the Death Race — getting progressively more challenging each day.
To crush every day, get your mind right, stay focused, and maintain good form. Solid work trumps rep count for these bodyweight movements.
Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.