During this period of uncertainty, Spartan wants you to stay focused, stay strong, and stay motivated. We want you to become UNBREAKABLE. Every day on Spartan Facebook and this page, we’re featuring new workouts, healthy recipes, mental health advice, and wisdom from our fearless founder and CEO. When it’s all said and done, you will have dominated this difficult period, and you’ll be ready to dominate out on the course.
Check back daily for more updates, and follow this UNBREAKABLE plan to train, eat, and think like a Spartan.
Also, make sure to check out the Spartan Zoom video conference, operating 24/7. Learn from experts, connect with fellow Spartans, and stay updated on all the latest.
Morning: It's Day 60 — 60!
It's Day 60 of Wake Up With Joe! In honor of this milestone, Spartan founder and CEO Joe De Sena welcomes Spartan pro Emily Astiz Black, all the way from her home in Singapore. Can she break Joe? Watch and find out.
Afternoon Training: Full-Body Cardio Workout
Elite coach David Freeman and U.S. Olympian Mechelle Freeman are back with a 15-minute full-body cardio workout. If you still have some energy when the 15 minutes are up, do this at-home plyometrics workout with David.
Kids Workout of the Day
In this special episode of Spartans Kids BASE Camp, Coach Alex leads the way with some of the kids' favorite exercises. For more kids workouts, recipes, inventive and educational activities, and essential parenting tips, click here.
#SpartanRewind: 2016 Big Sky Sprint
The latest edition of #SpartanRewind takes us to Big Sky, Montana, the site of the 2016 Big Sky Sprint. OCR's power couple, Ryan Atkins and Lindsay Webster, made their mark at this memorable event.