Crush Your Week With These 5 Dumbbell Core Workouts

Crush Your Week With These 5 Dumbbell Core Workouts
Presented by Spartan Training®

We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.

This week's five workouts, courtesy of Spartan SGX Coach Sarah Pride, attack the muscles of the central torso using only bodyweight and a few additional dumbbells. Each 20-minute workout incorporates several styles, from circuits to AMRAPs to supersets. Mixed modalities will help ensure variety and eliminate boredom, with Pride even incorporating some yoga.

Related: 3 Trainer-Approved Methods to Make Your Workouts 20% Tougher

Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.

Dumbbell Exercises


Click Here for EVERY Crush the Week Workout Plan, Plus the Latest Tips and Training Features From Our Experts and Coaches

App Logo