Crush Your Week With These 5 Burpee Workouts for Power

Crush Your Week With These 5 Burpee Workouts for Power
Presented by Spartan Training®

We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.

Every Spartan race includes obstacles that require some serious power input to be successful. This week's workouts, provided by Spartan SGX Coach Jono Blodgett, is all about developing that power using a comprehensive Spartan favorite — burpees.

MORE: 10-Minute Spartan Burpee Workouts to Master This Move

Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.

burpee workouts for building power

Click Here for EVERY Crush the Week Workout Plan, Plus the Latest Tips and Training Features From Our Experts and Coaches

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