We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.
This week's workouts, created by Spartan SGX Coach Liz Mancuso, are based on foundational and functional strength moves using only body weight. You will push, pull, hinge, twist, lunge, and squat your way though the week while working on mobility and flexibility throughout all planes of motion to create an unbreakable core.
Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.