One of the most dreaded forms of exercise is running. Those who do not run, do not want to run. Today, let’s make running fun.
For today’s workout, we are stepping away from the boring steady state runs. We will be doing a 3 1/2 mile training run, broken up by variable inclines and exercises. Our mileage will work in a pyramid fashion.
1 Mile Run (6-7 RPE)
10 Push Ups
1/2 Mile Jog - 5-10% Incline (7-8 RPE)
1/4 Mile Walk/ Jog - 10-15% Incline (8-9 RPE)
10 Bear Crawls
1/4 Mile Jog - 5-10% Incline (8-9 RPE)
5 Pull Ups/ 10 Inverted Rows
1/2 Mile Walk/ Jog - 10-15% Incline (8-9 RPE)
1 Mile Run (7-9 RPE)
Foam Roll any muscles you feel excessive soreness or tightness
Commit in 2018. Download The 2018 Spartan Race Schedule