Your pulling muscles are twice as necessary as your pushing muscles in the body. These muscles are responsible for basics such as posture, gripping, and climbing. Today, we are working these muscles using just your body against gravity.
Perform each circuit as 3 super-sets.
- In a seated position, keeping your heels firmly places on the ground, pick your toes up and tap them back to the floor as quickly as possible. This is great to prevent shin splints.
Foam roll any muscles you feel excessive soreness or tightness
Commit in 2018. Download The 2018 Spartan Race Schedule. #noexcuses