Crush Your Week With These 5 Bodyweight HIIT Workouts

We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.

This week, Spartan SGX Coach Heather Binns is bringing you five bodyweight HIIT workouts with intense work periods.

Binns recommends doing a five to 10-minute warm-up before completing each of these total-body workouts for two rounds or more. Give it all you've got during your work period, and take deep breaths throughout your rest for maximum results. Finish each day with a five to 10-minute cool down. No equipment is required — your bodyweight is the perfect resistance needed to crush these workouts.

Check out the full week of workouts below, complete with step-by-step instructions. (If you click on the image, you can zoom in and make it full screen.) Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.

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