We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time — and anywhere — to maximize your potential and make the most of every day.
This week’s workout plan is all about maximizing your own bodyweight. But don't let the fact that it's all bodyweight trip you up; these are sure to give you a run for your money. Each 20-minute workout incorporates one — or several — of your body’s major movement patterns. This is key for reinforcing optimal movement and reducing injury in the long run. Focus on each rep and work to achieve the full range of motion. Lastly, before you begin, make sure to start off with a solid full-body warm-up and end with some sort of cool down.
Check out the full week of workouts below, complete with step-by-step instructions. Also, make sure to click here to get the full database of Crush the Week workouts, and sign up for our weekly Crush the Week newsletter to get these plans delivered straight to your inbox every Sunday.