Backyard WOD: Day 7 Recovery

Here are some active recovery activities to consider:

Acumobility
Animal movements like the Bear Crawl
Drinking water
Meditation
Napping
Stretching
Walking in the woods
Yoga

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.