Backyard WOD: Athleticism Day 1

Backyard WOD: Athleticism Day 1
Presented by Spartan Training®

For this workout, you can simply run around your neighborhood. We use time instead of distance to measure duration.

Warm up:

Acumobility Dynamic warm up Run 5 minutes, gradually increasing in tempo

Main Set:

Run 4 minutes 2 minutes jog/walk Run 6 minutes 3 minutes jog/walk Run 8 minutes  4 minutes jog/walk 10-30 burpees

Repeat 2-3 times

Cool down: