Shortly after the COVID-19 pandemic hit, we decided to hone in on at-home training more than ever. No gym? No big deal. You can get a great workout at home, using just your bodyweight, and get it done on your lunch hour — with time to spare.
We employed some of our favorite trainers, Spartan pros, and even Joe De Sena — our founder and CEO — and aggregated our favorite workouts that you can do in 20 minutes or less. They require no (or very little) equipment and can be done in the comfort of your own home.
Senior managing editor of Spartan.com. He previously served as the managing editor of TENNIS.com and has been published over 1,000 times, covering some of the biggest professional sports leagues and franchises in the world. He's written for MLB.com, CBSNewYork.com, TENNIS Magazine, WFAN.com, and AskMen.com, among other major digital outlets