Shortly after the COVID-19 pandemic hit, we decided to hone in on at-home training more than ever. No gym? No big deal. You can get a great workout at home, using just your bodyweight, and get it done on your lunch hour — with time to spare.
We employed some of our favorite trainers, Spartan pros, and even Joe De Sena — our founder and CEO — and aggregated our favorite workouts that you can do in 20 minutes or less. They require no (or very little) equipment and can be done in the comfort of your own home.
These will help you stay in peak shape, prepare you for the 2021 race season, and keep you mentally strong amidst unprecedented times. And for more comprehensive training programs with elite athletes and coaches, make sure to download the Spartan Fit app.
At-Home Tabata Workout With Kyle Flynn
At-Home Interval Workout With David Magida
Core Workout With David and Mechelle Freeman
Bodyweight Workout With Luka Hocevar
E2MOM Workout With Amanda Nadeau
At-Home Workout With Ashley Heller
At-Home Tabata Workout With Brian Gowiski
At-Home Full-Body Tabata Workout With Alyssa Hawley
Get DEKAFIT With David Freeman
Full-Body Tabata Workout With Samuel Hebert
Get DEKAFIT With Kyle Flynn
At-Home Bodyweight Workout With Kyle Flynn
Bodyweight Exercises With Joe De Sena
Get DEKAFIT With Kristi Tauti
At-Home Interval Workout With Robert Killian
Early-Morning Workout With Joe De Sena