20 Spartan-Approved Workouts That You Can Do in 20 Minutes or Less

Shortly after the COVID-19 pandemic hit, we decided to hone in on at-home training more than ever. No gym? No big deal. You can get a great workout at home, using just your bodyweight, and get it done on your lunch hour — with time to spare. 

We employed some of our favorite trainers, Spartan pros, and even Joe De Sena — our founder and CEO — and aggregated our favorite workouts that you can do in 20 minutes or less. They require no (or very little) equipment and can be done in the comfort of your own home.

MORE: 15 Spartan-Approved Workouts That You Can Do in 15 Minutes or Less

These will help you stay in peak shape, prepare you for the 2021 race season, and keep you mentally strong amidst unprecedented times. And for more comprehensive training programs with elite athletes and coaches, make sure to download the Spartan Fit app.

Happy training!

At-Home Tabata Workout With Kyle Flynn 

At-Home Interval Workout With David Magida 

Core Workout With David and Mechelle Freeman 

Bodyweight Workout With Luka Hocevar

E2MOM Workout With Amanda Nadeau

At-Home Workout With Ashley Heller

At-Home Tabata Workout With Brian Gowiski

At-Home Full-Body Tabata Workout With Alyssa Hawley

Get DEKA With David Freeman

Full-Body Tabata Workout With Samuel Hebert

Get DEKA With Kyle Flynn

At-Home Bodyweight Workout With Kyle Flynn

Bodyweight Exercises With Joe De Sena

Get DEKA With Kristi Tauti

At-Home Interval Workout With Robert Killian

Early-Morning Workout With Joe De Sena

15-Minute Core and Legs Power Workout With Rea Kolbl

Can You Finish Each Round in Under 15 Minutes?!

15-Minute Full-Body Workout With David Magida

Amp up your fitness and wellness routine NOW. Click here to find a DEKA event close to you!